Events Calendar - Indian Wells Country Club
Upcoming
Fitness & Wellness Events
Golf Fit Reformer- Claudia
This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Register
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer- Rosie
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom
Register
Fitness & Wellness Events
Sound Healing-Maddy
A therapeutic meditative experience. Lie down comfortably as you listen to the soothing sounds, allowing the vibrations to wash over you, helping to release tension and foster deep sense of calm.
Register
Fitness & Wellness Events
Mat Pilates-ROSIE
This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.
Register
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Register
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Register
Fitness & Wellness Events
Advanced Reformer-Alma
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom)
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Intro to Reformer- Claudia
The instructor will provide basic level descriptions of the "anatomy" of the apparatus (such as foot bar, carriage, handles, etc.) as well as lead students through variations and modifications for a safe and effective exercise session.
Register
Fitness & Wellness Events
Golf Fit Reformer- Rosie
This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Mat Pilates-Claudia
This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Yoga Sculpt- Valentina
Sculpt is back! This popular class will challenge you to strengthen and tone your muscles in just 45 minutes. See you soon!
Register
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Mat Workout-Valentina
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Chair Yoga-Valentina
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Register
Fitness & Wellness Events
Stretch - Valentina
Come join us for Stretch class with Valentina on Wednesday's!
Register
Fitness & Wellness Events
The Year-End Afternoon Tea Party
To celebrate a fantastic year of health, wellness, and community, our fitness club is hosting a delightful Year-End Afternoon Tea Party, bringing together our valued members and dedicated staff. The event is a heartfelt thank-you to everyone who made this year so special. Guests will enjoy a selection of fine teas, gourmet finger sandwiches, delicate pastries, and seasonal treats—each bite a small indulgence after a year of hard work and dedication to fitness. It is a wonderful opportunity for members and staff to connect beyond the gym floor, share stories, celebrate accomplishments, and look ahead to a new year of goals and growth. The Year-End Afternoon Tea Party is not just a celebration—it is a reflection of the strong community spirit that defines our fitness club. Here's to another year of strength, support, and success—together!
Register
Fitness & Wellness Events
Golf Fit Reformer- Claudia
This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Register
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom
Register
Fitness & Wellness Events
Intermediate Reformer- Rosie
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Sound Healing-Maddy
A therapeutic meditative experience. Lie down comfortably as you listen to the soothing sounds, allowing the vibrations to wash over you, helping to release tension and foster deep sense of calm.
Register
Fitness & Wellness Events
Mat Pilates-ROSIE
This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.
Register
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Register
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Register
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Advanced Reformer-Alma
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom)
Register
Fitness & Wellness Events
Intro to Reformer- Claudia
The instructor will provide basic level descriptions of the "anatomy" of the apparatus (such as foot bar, carriage, handles, etc.) as well as lead students through variations and modifications for a safe and effective exercise session.
Register
Fitness & Wellness Events
Golf Fit Reformer- Rosie
This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Mat Pilates-Claudia
This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Yoga Sculpt- Valentina
Sculpt is back! This popular class will challenge you to strengthen and tone your muscles in just 45 minutes. See you soon!
Register
Fitness & Wellness Events
Mat Workout-Valentina
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Chair Yoga-Valentina
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Stretch - Valentina
Come join us for Stretch class with Valentina on Wednesday's!
Register
Fitness & Wellness Events
Golf Fit Reformer- Claudia
This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Register
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer- Rosie
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom
Register
Fitness & Wellness Events
Mat Pilates-ROSIE
This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.
Register
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Register
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Register
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Advanced Reformer-Alma
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom)
Register
Fitness & Wellness Events
Intro to Reformer- Claudia
The instructor will provide basic level descriptions of the "anatomy" of the apparatus (such as foot bar, carriage, handles, etc.) as well as lead students through variations and modifications for a safe and effective exercise session.
Register
Fitness & Wellness Events
Golf Fit Reformer- Rosie
This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Mat Pilates-Claudia
This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Yoga Sculpt- Valentina
Sculpt is back! This popular class will challenge you to strengthen and tone your muscles in just 45 minutes. See you soon!
Register
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Mat Workout-Valentina
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Chair Yoga-Valentina
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Register
Fitness & Wellness Events
Stretch - Valentina
Come join us for Stretch class with Valentina on Wednesday's!
Register
Fitness & Wellness Events
Golf Fit Reformer- Claudia
This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Register
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom
Register
Fitness & Wellness Events
Intermediate Reformer- Rosie
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Mat Pilates-ROSIE
This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.
Register
Fitness & Wellness Events
Sound Healing-Maddy
A therapeutic meditative experience. Lie down comfortably as you listen to the soothing sounds, allowing the vibrations to wash over you, helping to release tension and foster deep sense of calm.
Register
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Register
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Register
Fitness & Wellness Events
Advanced Reformer-Alma
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom)
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Intro to Reformer- Claudia
The instructor will provide basic level descriptions of the "anatomy" of the apparatus (such as foot bar, carriage, handles, etc.) as well as lead students through variations and modifications for a safe and effective exercise session.
Register
Fitness & Wellness Events
Golf Fit Reformer- Rosie
This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Mat Pilates-Claudia
This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Yoga Sculpt- Valentina
Sculpt is back! This popular class will challenge you to strengthen and tone your muscles in just 45 minutes. See you soon!
Register
Fitness & Wellness Events
Mat Workout-Valentina
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Chair Yoga-Valentina
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Register
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Stretch - Valentina
Come join us for Stretch class with Valentina on Wednesday's!
Register
Fitness & Wellness Events
Golf Fit Reformer- Claudia
This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Register
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Register
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Register
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Register
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom
Register
Fitness & Wellness Events
Intermediate Reformer- Rosie
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Register
Fitness & Wellness Events
Sound Healing-Maddy
A therapeutic meditative experience. Lie down comfortably as you listen to the soothing sounds, allowing the vibrations to wash over you, helping to release tension and foster deep sense of calm.
Register
Fitness & Wellness Events
Mat Pilates-ROSIE
This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.
Register
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Register
Fitness & Wellness Events
Golf Fit Reformer- Claudia
This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer- Rosie
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom
Fitness & Wellness Events
Sound Healing-Maddy
A therapeutic meditative experience. Lie down comfortably as you listen to the soothing sounds, allowing the vibrations to wash over you, helping to release tension and foster deep sense of calm.
Fitness & Wellness Events
Mat Pilates-ROSIE
This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Fitness & Wellness Events
Advanced Reformer-Alma
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom)
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Intro to Reformer- Claudia
The instructor will provide basic level descriptions of the "anatomy" of the apparatus (such as foot bar, carriage, handles, etc.) as well as lead students through variations and modifications for a safe and effective exercise session.
Fitness & Wellness Events
Golf Fit Reformer- Rosie
This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Mat Pilates-Claudia
This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Yoga Sculpt- Valentina
Sculpt is back! This popular class will challenge you to strengthen and tone your muscles in just 45 minutes. See you soon!
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Mat Workout-Valentina
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Chair Yoga-Valentina
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Fitness & Wellness Events
Stretch - Valentina
Come join us for Stretch class with Valentina on Wednesday's!
Fitness & Wellness Events
The Year-End Afternoon Tea Party
To celebrate a fantastic year of health, wellness, and community, our fitness club is hosting a delightful Year-End Afternoon Tea Party, bringing together our valued members and dedicated staff. The event is a heartfelt thank-you to everyone who made this year so special. Guests will enjoy a selection of fine teas, gourmet finger sandwiches, delicate pastries, and seasonal treats—each bite a small indulgence after a year of hard work and dedication to fitness. It is a wonderful opportunity for members and staff to connect beyond the gym floor, share stories, celebrate accomplishments, and look ahead to a new year of goals and growth. The Year-End Afternoon Tea Party is not just a celebration—it is a reflection of the strong community spirit that defines our fitness club. Here's to another year of strength, support, and success—together!
Fitness & Wellness Events
Golf Fit Reformer- Claudia
This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom
Fitness & Wellness Events
Intermediate Reformer- Rosie
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Sound Healing-Maddy
A therapeutic meditative experience. Lie down comfortably as you listen to the soothing sounds, allowing the vibrations to wash over you, helping to release tension and foster deep sense of calm.
Fitness & Wellness Events
Mat Pilates-ROSIE
This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Advanced Reformer-Alma
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom)
Fitness & Wellness Events
Intro to Reformer- Claudia
The instructor will provide basic level descriptions of the "anatomy" of the apparatus (such as foot bar, carriage, handles, etc.) as well as lead students through variations and modifications for a safe and effective exercise session.
Fitness & Wellness Events
Golf Fit Reformer- Rosie
This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Mat Pilates-Claudia
This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Yoga Sculpt- Valentina
Sculpt is back! This popular class will challenge you to strengthen and tone your muscles in just 45 minutes. See you soon!
Fitness & Wellness Events
Mat Workout-Valentina
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Chair Yoga-Valentina
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Stretch - Valentina
Come join us for Stretch class with Valentina on Wednesday's!
Fitness & Wellness Events
Golf Fit Reformer- Claudia
This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer- Rosie
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom
Fitness & Wellness Events
Mat Pilates-ROSIE
This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Advanced Reformer-Alma
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom)
Fitness & Wellness Events
Intro to Reformer- Claudia
The instructor will provide basic level descriptions of the "anatomy" of the apparatus (such as foot bar, carriage, handles, etc.) as well as lead students through variations and modifications for a safe and effective exercise session.
Fitness & Wellness Events
Golf Fit Reformer- Rosie
This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Mat Pilates-Claudia
This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Yoga Sculpt- Valentina
Sculpt is back! This popular class will challenge you to strengthen and tone your muscles in just 45 minutes. See you soon!
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Mat Workout-Valentina
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Chair Yoga-Valentina
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Fitness & Wellness Events
Stretch - Valentina
Come join us for Stretch class with Valentina on Wednesday's!
Fitness & Wellness Events
Golf Fit Reformer- Claudia
This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom
Fitness & Wellness Events
Intermediate Reformer- Rosie
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Mat Pilates-ROSIE
This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.
Fitness & Wellness Events
Sound Healing-Maddy
A therapeutic meditative experience. Lie down comfortably as you listen to the soothing sounds, allowing the vibrations to wash over you, helping to release tension and foster deep sense of calm.
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Fitness & Wellness Events
Spin & Strength- Alma
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Core Plus-Alma
Join Alma for this 45-minute full body workout designed to target the specific muscle groups surrounding your core. Class size is limited, so register on your Invited App to reserve your spot.
Fitness & Wellness Events
Advanced Reformer-Alma
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom)
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Intro to Reformer- Claudia
The instructor will provide basic level descriptions of the "anatomy" of the apparatus (such as foot bar, carriage, handles, etc.) as well as lead students through variations and modifications for a safe and effective exercise session.
Fitness & Wellness Events
Golf Fit Reformer- Rosie
This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Mat Pilates-Claudia
This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Yoga Sculpt- Valentina
Sculpt is back! This popular class will challenge you to strengthen and tone your muscles in just 45 minutes. See you soon!
Fitness & Wellness Events
Mat Workout-Valentina
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Chair Yoga-Valentina
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation.
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Stretch - Valentina
Come join us for Stretch class with Valentina on Wednesday's!
Fitness & Wellness Events
Golf Fit Reformer- Claudia
This class is a specialized Pilates reformer designed to enhance strength, flexibility, and balance. this tailored workout helps golfers build endurance, reduce injuries, and maintain consistent performance on the course. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Advanced Reformer- Claudia
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Intermediate Reformer-Claudia
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Spin & Strength- Lisa
Early morning cardio on the bike combined with strength training will give you a full body workout in this 45-minute class. Be sure to reserve your bike by registering on the Invited App.
Fitness & Wellness Events
Cardio Dance- Lisa
Dance your way to fitness with our fun and energetic cardio dance class! Enjoy a variety of rhythms, improve your flexibility, and burn calories while having a blast.
Fitness & Wellness Events
Yoga Sculpt-Maddy
Mat Pilates will challenge you to tone your body via specific movements, breathing techniques, and stretching exercises. Upbeat music will enhance the 45-minute session, so register today to reserve your spot.
Fitness & Wellness Events
Advanced Reformer- Rosie
Advanced Reformer is designed to challenge members to strengthen, stretch, and improve posture by independently adjusting the springs, foot bar, and handles to get into the required positions safely and effectively. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access (each month is charged separately).
Fitness & Wellness Events
Chair Yoga- Maddy
A gentle form of yoga while seated on a chair or using a chair for support. It is designed to promote flexibility, strength, relaxation, and improve circulation. (Ballroom
Fitness & Wellness Events
Intermediate Reformer- Rosie
Whether you are completely new to using the Pilates Reformer apparatus, or you need a refresher on the basics, then please register for this class. The instructor will provide students through variations and modifications for a safe and effective exercise session. The instructor will tailor the class to suit those in the basic to intermediate level, so please register on your Invited App to reserve your Reformer. Please let the instructor know if you want to pay $40 each session or $200 for unlimited individual monthly access.
Fitness & Wellness Events
Sound Healing-Maddy
A therapeutic meditative experience. Lie down comfortably as you listen to the soothing sounds, allowing the vibrations to wash over you, helping to release tension and foster deep sense of calm.
Fitness & Wellness Events
Mat Pilates-ROSIE
This class is a form of Pilates done on the mat and is focusing on building core strength, improving flexibility, and enhancing overall body awareness.
Fitness & Wellness Events
Slow & Go- Tammy
Training multiple body systems with a blend of exercises performed with slower movements which increase the time the muscles are under tension and strategically mix in higher intensity exercises for strengthening your cardiorespiratory system.